Cranberry Oatmeal Cookies

Tuesday, April 27, 2010


These chewy cranberry oatmeal cookies are a yummy treat. Make a batch for your family.
Ingredients:
1 1/4 cups quick or old-fashioned rolled oats
3/4 cup all-purpose flour
3/4 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
6 tbsp butter, softened
3/4 cup firmly packed brown sugar
2 egg whites
1 tsp vanilla extract
1 tsp finely grated orange peel
2 Tbls Applesauce

Preheat oven to 350 degrees. Line two cookie sheets with parchment paper.
Place oats, flour, cinnamon, baking soda and salt in a bowl; stir with a whisk.

In a large bowl, beat butter and sugar until light and fluffy, about 3 minutes. Beat in egg whites, vanilla extract and orange peel. Gradually add flour and oats mixture, stir with a wooden spoon until blended. Fold in cranberries. Drop dough by rounded tablespoons on to cookie sheets, about 2 inches apart.

Bake for 10-12 minutes or until edges are golden. Cool on cookie sheet for 1 minute, then transfer to a wire rack to cool completely.

Makes 24 cookies.

Yakamie

Tuesday, April 6, 2010

This is my Honeybunny's favorite dish. I thought I would share this with you ,dear readers. I hope you enjoy this as much as our family does.
1 1/2 Ground Meat
1 14.5 oz can of diced Tomatoes
1 28 oz Can of Bushes baked beans
Salt & pepper to taste
1 teaspoon of Dry Mustard
1 Teaspoon of brown sugar
6 med onions chopped
1 lb of bacon cooked
Brown the ground beef ; add tomatoes and baked beans, simmer for 15 min; add salt & pepper to taste .Add dry mustard. Meanwhile brown your bacon, leave a little underdone,as this will cook in the dish later.
In a 9x12 casserole add a layer of meat mixture;sprinkle with brown sugar and add a layer of onions.Continue adding layers. Top with bacon; sprinkle with remaining brown sugar.Bake at 375 for 30 mins. Makes 10 servings.

Sweet Potato Cake Donuts

Sunday, March 14, 2010

While I was fooling around in the kitchen the other day I had a wonderful idea for a new spin on homemade cake donuts. I hope you enjoy this as much as my family has...

Vegetable oil, for frying


3 3/4 cups all-purpose flour

1 1/4 cups sugar

1 tablespoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground allspice

1 teaspoon salt

2 large eggs, lightly beaten

1 egg yolk

1/3 cup buttermilk

3/4 cup mashed Sweet Potato

3 tablespoons melted salted butter

1/2 teaspoon vanilla extract

Cinnamon sugar

Preheat oil in a electric skillet to fry them so you can regulate the temperature of the oil to 375 degrees F
Whisk dry ingredients together in a large bowl.


Whisk eggs, yolk, buttermilk, sweet potato, melted butter and vanilla extract together in another large bowl until smooth. Add the wet ingredients to the dry and thoroughly mix together using a wooden spoon. The dough will be very sticky.
Dust your countertop and hands with flour. Using your hands pat out dough to 1/2-inch thickness. Dip a 3-inch round cutter in flour and cut out donuts. Cut out center of donuts with 3/4-inch cutter. Gather scraps and re-roll. Continue cutting out donuts.

Fry donuts, in hot oil, until golden brown, approximately 1 minute per side. Drain on wire rack over sheet tray to cool.
Once they are cool, dust with cinnamon sugar,or sugar if desired, or make a basic donut glaze.

Sunday Mornings around the house

Friday, March 5, 2010


It is always fun writing these blog posts,, but even more so when I keep getting to write about my family.
Sunday mornings at our house are always laid back, you know (if your lucky like me) Reading the newspapers,make some breakfast for the family,calling to check on Mom & Dad.And if your really lucky your in-laws stop buy to say hi! So when the family came calling last weekend,I popped some Pillsbury Orange Sweet Rolls into the oven, brewed a pot of coffee and got some OJ ready as well.The Pillsbury Orange Sweet Rolls are warm, fresh, and ready to serve in just minutes.

Everything was ready when I opened the door !!! They where a hit with everyone, my father in-law commented that he had not had Pillsbury Orange Sweet Rolls in years, and they tasted so great. So dear readers, I encourage you to post a photo & share one of your family's sweet Sunday morning moments, like I am, and this month I have another giveaway for you courtesy of Pillsbury & My Blog Spark.The gift Pack includes a VIP coupon for Pillsbury Orange Sweet Rolls as well as a photo album to help keep your family's sweet Sunday morning memories close at hand. The Pillsbury Orange Sweet Rolls prize pack, information, and giveaway have all been provided by Pillsbury through MyBlogSpark.

Sweet Potato Puffs

Tuesday, March 2, 2010



2 lbs sweet potatoes, cooked -- mashed
1/3 cup fresh orange juice

1 egg -- beaten

1 tablespoon grated orange peel

1/2 teaspoon ground nutmeg

1/4 teaspoon cinnamon

1/4 cup chopped pecans
 
In a bowl, combine mashed sweet potatoes with orange juice, egg, peel, and nutmeg & cinnamon. Mix well. Spray a baking sheet with  cooking spray. Spoon  mixture onto baking sheet in 8 mounds. Sprinkle the mounds with the chopped pecans. Bake in a 375 degree F. oven for about 30 -35mins.Till they are lightly browned.Serves 8.... Enjoy

Sweet Potato Cake

Monday, March 1, 2010


This is a wonderful cake my family has enjoyed over the years, my Mother-in-law gave me this one.I have changed a few things over the years. I hope your family enjoys this as much as my family has......

2 pounds sweet potatoes (Baked ,skins removed & mash flesh with a fork into coarse puree)

1 cup vegetable oil

 Unsalted butter, for pans

2 cups cake flour

4 large eggs

2 cups sugar

2 teaspoons baking powder

1 teaspoon salt

1 tablespoon ground cinnamon

1 teaspoon ground nutmeg

2 teaspoons pure vanilla extract

3 tablespoons Grand Marnier

1 1/2 cups unsalted macadamia nuts, toasted, coarsely chopped

1 pound white chocolate or white chocolate chips

1 1/4 cups heavy cream
 
1.Heat oven to 325 degrees. Butter two 8-by-1 1/2-inch round cake pans, dust with flour, and set aside. In a bowl of an electric mixer beat eggs and sugar together on medium-high speed until light and fluffy, about 5 minutes. Add  1 cup vegetable oil; beat on medium speed until well combined. Add the cooled sweet potatoes; mix until combined.


2.Sift together cake flour, baking powder, salt, cinnamon, & nutmeg; mix into the sweet potato mixture. Mix in vanilla and Grand Marnier until combined. Remove batter from mixer; fold in 1 cup macadamia nuts by hand.

3.Evenly distribute cake batter into prepared pans, then transfer to the oven. Bake until a toothpick inserted into center comes out clean, 40 to 45 minutes. Let pans cool on a wire rack 10 minutes. Invert cakes onto rack; cool completely, about 1 1/2 hours.
4.Meanwhile, chop white chocolate into small pieces; set aside. Bring 3/4 cup cream to a boil; pour over chocolate, whisking until chocolate is melted. Chill for 30 to 40 minutes.

5.When chocolate mixture has cooled, pour remaining 1/2 cup cream into an electric mixer; whip on medium until soft peaks form, about 3 minutes. Fold whipped cream into chocolate mixture until fully incorporated.

6.Cut each cake layer in half horizontally, creating four layers. Spread 2/3 cup of the frosting on one layer, then stack next layer on top, and frost. Repeat frosting & stacking process until each layer is frosted. Spread remaining frosting on sides and top of cake. Arrange remaining 1/2 cup macadamia nuts on top of cake, and serve.
7. Enjoy !

Creamy Macaroni and Cheese

Tuesday, February 16, 2010


This is a great comfort food. I hope you enjoy this as much as my family does...

2 cups uncooked elbow macaroni (an 8-ounce box isn't quite 2 cups)
4 tablespoons (1/2 stuck) Butter
2 1/2 cups (about 10 ounces) grated sharp Cheddar Cheese
3 eggs, beaten
1/2 cup sour cream
11 oz of good processed cheese (Velveeta)
1/8 cup Parmesan Cheese
1/2 teaspoon salt
1 cup evaporated milk  + 1/4 cup milk (optional it just makes it more creamy)
1/4 cup milk (I add more milk to mine)
1 teaspoon dry mustard
1/2 teaspoon black pepper

Boil the macaroni in a 2 quart saucepan in plenty of water until tender, about 7 minutes. Drain. In a medium saucepan, mix butter and Velveeta cheese. Stir until the Velveeta cheese melts. Add in 4 oz of grated sharp Cheddar Cheese, stir then add 4 more oz of grated sharp Cheddar Cheese, then the last 2 oz of  grated sharp Cheddar Cheese. In a slow cooker, combine cheese/butter mixture and add the beaten eggs, sour cream, salt, evaporated milk,(plus 1/4 milk if  desired) mustard and pepper and stir well. Then add drained macaroni and stir again. Set the slow cooker on low setting and cook for 3 hours, stirring occasionally. ♥ I like to bake mine, I add 4 more oz of grated sharp Cheddar Cheese in a baking dish into a pre heated 400 degree oven & cook for 20 minutes ... PS if there is any left over you may want to add a few drops of milk to reheat....Enjoy

Welcome back dear readers

Wednesday, January 6, 2010



I have a winner for my giveaway... But stay tuned next month for another chance to win some cool stuff. All of the information, product, prize pack, online coupon link, and this giveaway have all been provided by Old El Paso through MyBlogSpark.

.

http://bricks.coupons.com/Start.asp?tqnm=zafsfcu41951886&bt=vi&o=60559&ci=1&c=GM&p=TFWYe75d

Julia Child's Beef Bourguignon

Tuesday, January 5, 2010


Welcome back readers:
Over the holidays I rented the DVD Julie-Julia, great movie.I'm absolutely inspired by the life of Julia Child, what a woman! I'm going to attempt this recipe today. It looked delicious in the movie,Wish me luck....

Julia Child's Beef Bourguignon
Recipe Courtesy of Julia Child
This recipe is adapted from "Mastering the Art of French Cooking" by Julia Child, Louisette Bertholle and Simone Beck (Alfred A. Knopf, 1961)


Ingredients
One 6-ounce piece of chunk bacon
3 1/2 tablespoons olive oil
3 pounds lean stewing beef, cut into 2-inch cubes
1 carrot, sliced
1 onion, sliced
Salt and pepper
2 tablespoons flour
3 cups red wine, young and full-bodied (like Beaujolais, Cotes du Rhone or Burgundy)
2 1/2 to 3 1/2 cups brown beef stock
1 tablespoon tomato paste
2 cloves mashed garlic
1/2 teaspoon thyme
A crumbled bay leaf
18 to 24 white onions, small
3 1/2 tablespoons butter
Herb bouquet (4 parsley sprigs, one-half bay leaf, one-quarter teaspoon thyme, tied in cheesecloth)
1 pound mushrooms, fresh and quartered

Cooking Directions
Remove bacon rind and cut into lardons (sticks 1/4-inch thick and 1 1/2 inches long). Simmer rind and lardons for 10 minutes in 1 1/2 quarts water. Drain and dry.

Preheat oven to 450 degrees.

Sauté lardons in 1 tablespoon of the olive oil in a flameproof casserole over moderate heat for 2 to 3 minutes to brown lightly. Remove to a side dish with a slotted spoon.

Dry beef in paper towels; it will not brown if it is damp. Heat fat in casserole until almost smoking. Add beef, a few pieces at a time, and sauté until nicely browned on all sides. Add it to the lardons.

In the same fat, brown the sliced vegetables. Pour out the excess fat.

Return the beef and bacon to the casserole and toss with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Then sprinkle on the flour and toss again to coat the beef lightly. Set casserole uncovered in middle position of preheated oven for 4 minutes.

Toss the meat again and return to oven for 4 minutes (this browns the flour and coves the meat with a light crust).

Remove casserole and turn oven down to 325 degrees.

Stir in wine and 2 to 3 cups stock, just enough so that the meat is barely covered.

Add the tomato paste, garlic, herbs and bacon rind. Bring to a simmer on top of the stove.

Cover casserole and set in lower third of oven. Regulate heat so that liquid simmers very slowly for 3 to 4 hours. The meat is done when a fork pierces it easily.

While the beef is cooking, prepare the onions and mushrooms.

Heat 1 1/2 tablespoons butter with one and one-half tablespoons of the oil until bubbling in a skillet.

Add onions and sauté over moderate heat for about 10 minutes, rolling them so they will brown as evenly as possible. Be careful not to break their skins. You cannot expect them to brown uniformly.

Add 1/2 cup of the stock, salt and pepper to taste and the herb bouquet.

Cover and simmer slowly for 40 to 50 minutes until the onions are perfectly tender but hold their shape, and the liquid has evaporated. Remove herb bouquet and set onions aside.

Wipe out skillet and heat remaining oil and butter over high heat. As soon as you see butter has begun to subside, indicating it is hot enough, add mushrooms.

Toss and shake pan for 4 to 5 minutes. As soon as they have begun to brown lightly, remove from heat.

When the meat is tender, pour the contents of the casserole into a sieve set over a saucepan.

Wash out the casserole and return the beef and lardons to it. Distribute the cooked onions and mushrooms on top.

Skim fat off sauce in saucepan. Simmer sauce for a minute or 2, skimming off additional fat as it rises. You should have about 2 1/2 cups of sauce thick enough to coat a spoon lightly.

If too thin, boil it down rapidly. If too thick, mix in a few tablespoons stock. Taste carefully for seasoning.

Pour sauce over meat and vegetables. Cover and simmer 2 to 3 minutes, basting the meat and vegetables with the sauce several times.

Serve in casserole, or arrange stew on a platter surrounded with potatoes, noodles or rice, and decorated with parsley.

World famous Chicken Enchiladas "Giveaway"

Thursday, December 31, 2009

Welcome everyone:
2010 (Twenty-Ten) is here. Scott & I are ready for the new year. I have a prize pack to giveaway, from Old El Paso,it is really cool,you get an Football themed serving platter , 2 cans of Old El Paso green chillies, football themed paper plates,napkins, and a table runner, just send me an email at elba09@comcast.net and I will be picking 1 lucky winner the 1st week in January 2010. All information, product, prize pack, online coupon link, and giveaway have all been provided by Old El Paso through MyBlogSpark.
I am going to make My world famous Chicken Enchilada's. Don't forget to print your coupon for Old El Paso Green Chilli's from "MyBlogSpark"

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These Chicken Enchiladas are so good I make these for our Superbowl party every year.
This has been a family favorite of mine for years, I hope you & yours enjoy this as much as my family does...

8 6-inch flour tortillas
3/4 cup chopped onion
6 cloves garlic, minced
1/4 teaspoon white pepper
1/2 teaspoon coriander
2 tablespoons butter
3 tablespoons flour
1 8 ounce carton of Sour Cream
2 cups chicken broth
1 4-ounce can diced green chili peppers, drained
2 cups scredded Monterey Jack cheese (8 ounces)
3 cups of chopped cooked chicken
1 cup sliced pitted black olives
1 cup chopped tomatoes
1 cup sliced green onions

Wrap your tortillas in foil and heat in a 350 oven for 10 mins.
For the sauce, in a saucepan cook onion, garlic,coriander & white pepper in butter till onion is tender.
Mix the flour into the sour cream; add to onion mixture,stir in the broth and chilli peppers all at once.
Stir and cook till thick and bubbly.
Remove from heat,stir in 1 cup of the cheese.
For the filling,stir 3/4 cup of the sauce into the chicken.
Place 1/4 cup of the filling into each tortilla, roll up.Arrange seam side down,in a lightly greased 12x7x2 glass baking dish.Top with remaining sauce. Bake,covered, in a 350 oven for 30 minutes or till heated through.
Sprinkle remaining cheese,olives,tomatoes, and green onion bake UN-covered till cheese melts. Let stand 15 minutes. Serves 4... Enjoy !

Snowball cake w/ 7-Minute Frosting ....

Saturday, November 21, 2009


I made this for my Boyfriend Birthday. He loves this stuff! I hope you do too.
What You Need:

1 pkg. (2-layer size) devil's food cake mix
1 pkg. (8 oz.) Philadelphia Cream Cheese, softened
1 egg
2 Tbsp. granulated sugar
Frosting:
1 1/2 cups sugar
1/4 teaspoon cream of tartar or 1 tablespoon white corn syrup
1/8 teaspoon salt
1/3 cup water
2 egg whites
1 1/2 teaspoons pure vanilla extract
1 cup Baker's Angel Flake Coconut

To bake the Cake:
1.HEAT oven to 350ºF. Prepare cake batter, in 2 1⁄2-qt. ovenproof bowl, as directed on package; scrape side of bowl. Beat cream cheese, egg and granulated sugar until well blended; spoon into center of batter in bowl.
2.BAKE 1 hour 5 min. or until toothpick inserted in center comes out clean. Cool in bowl 10 min. Loosen cake from bowl with knife; using potholders if necessary, invert onto wire rack. Remove bowl. Cool cake completely.
3.Meanwhile get set up to make the 7-Minute Frosting
Directions
Place sugar,or corn syrup, salt, water, and egg whites in the top of a double boiler. Beat with a handheld electric mixer for 1 minute. Place pan over boiling water, being sure that boiling water does not touch the bottom of the top pan. (If this happens, it could cause your frosting to become grainy). Beat constantly on high speed with electric mixer for 7 minutes. Beat in vanilla. Let cool for a few minutes afrost your cake, then put on the Bakers Coconut.

Old-fashioned doughnuts


My Mom & Nana used to make these old fashioned doughnuts when we where kids.
These old-fashioned doughnuts are a heavy cake-y type. After cooking them, you can coat them with a cinnamon/sugar mixture or icing sugar. (Or, if you have lots of time, you could ice the tops.)
These are quite yummy.
Ingredients:
3 eggs
1 cup sugar
2 tbsp shortening

1 cup milk
1 tsp lemon juice
3 tsps baking powder
1 tsp salt
1/2 tsp nutmeg
3 1/2 cups flour

Beat eggs, then add the sugar and shortening. Slowly add milk and lemon juice and stir to mix. In a separate bowl, loosely mix the flour, baking powder, salt and nutmeg. Add to the egg mixture and mix well.

If you'd rather not roll out the doughnut shape, you can add carefully drop in dough using two tablespoons. Use an amount of dough equal to a bit smaller than a golfball. They'll cook up great and taste just as good!

The dough is not a stiff dough, but rather a very soft one. Sprinkle flour onto the counter top and drop out some of the dough. (I just put my hand into that bowl and pull out a good handful then let it drop into the flour.) Because it's a soft dough, you can just spread it with your hands and flatten it to about 3/8 of an inch thick. Make sure you sprinkle more flour on the top of the blob of dough before spreading it or it'll stick to your hands!

Cutting the dough: I used an old Doughnut cutter that I got from my Mom. A cookie cutter in the shape of a doughnut helps.
Carefully slide them into the hot oil, using a metal lifter. Let the doughnuts cook until a good golden brown, then flip over to cook the other side. I don't like to flip mine too often so I keep to just doing it once. (Saves getting splashed in oil.)
Ok I went a little off of my regular diet menu, but after all it is the holidays!























The very best slow roasted Tomatoes

Friday, August 28, 2009


We have a wonderful friend who has a mega garden this summer (2009) and he has been kind enough to share his bounty with us. So I am going to share my family's top Secert recipe with you. I promise you will love it.



Indigents:Cherry, grape or small Roma tomatoes,Whole cloves of garlic unpeeled, Olive oil , Herbs such as thyme or rosemary (optional)


Preheat oven to 225°F. Halve each cherry or grape tomato crosswise, or Roma tomato lengthwise and arrange on a parchment-lined baking sheet along with the cloves of garlic. Drizzle with olive oil, just enough to make the tomatoes glisten. Sprinkle herbs on, if you are using them, and salt and pepper, though go easily on these because the finished product will be so flavorful you’ll need very little to help it along.
Bake the tomatoes in the oven for about three hours. You want the tomatoes to be shriveled and dry, but with a little juice left inside–this could take more or less time depending on the size of your tomatoes.
Either use them right away or let them cool, cover them with some extra olive oil and keep them in the fridge for the best summer condiment, ever. And for snacking.... ENJOY :)

Mexican omelette

Thursday, August 27, 2009

Recipe Ingredients:
2 Large whole eggs , plus 3 egg white's
1/2 cup Can of Chickpeas (Garbanzo beans)
1/2 cup Kidney beans canned
1/2 cup sweet Green pepper
1/2 cup fresh mushrooms
3 teaspoons of Olive oil
salt & pepper to taste



Cooking Instructions
In medium non stick skillet saute' pan cook onion, garlic, chickpeas, kidney beans, red and green peppers and mushrooms in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and seasoning. In second saute' pan heat 1 tsp of the olive oil, add 1/2 egg mixture and cook until omelet is formed. Fill with 1/2 of the vegetable mixture, fold over and serve. repeat for 2ND omelet.

Rosemary Chicken

Monday, August 17, 2009

12 oz Boneless skinless Chicken breast
4 tbs Cornstarch
2 cups plain yogurt
8 cups broccoli
4 Cups diced tomatoes
2 cup pear slices
5 Tsp Olive oil
3 tsp dried Rosemary
2 Tsp paprika
1 Cup Chicken broth

Cooking Instructions
In non stick skillet cook chicken in oil until lightly browned; add yogurt, paprika and rosemary to chicken and simmer for 3 minutes. Mix cornstarch with chicken broth to dissolve; Add to chicken mixture. Simmer until thick sauce forms. Steam broccoli in separate pan until tender. Prepare 2 dinner plates by placing a bed of tomato slice on each plate, top with broccoli. Place chicken beside broccoli and tomato and garnish with pear slices. Enjoy !

Brown Rice

Thursday, August 6, 2009


•3 tablespoons butter
•16 ounces fresh sliced mushrooms
•1 cup slivered blanched almonds
•1 cup brown rice
•3 cups water
•1/4 to 1/2 cup chopped pimiento
•1 teaspoon salt
•1/8 teaspoon pepper
Preparation:
Melt butter in medium saucepan; sauté mushrooms and almonds until golden. Add remaining ingredients; cover and bring to a boil. Reduce heat and simmer 45 minutes, until rice is tender. Enjoy

Mexican Burgers


GROUND BEEF, 85% lean 4oz
GROUND Turkey 4oz
SALSA 8oz
KIDNEY BEAN, CANNED
Sweet Green Bell pepper 2 cups
TOMATO PUREE,CANNED W/SALT 1cup
OLIVE OIL 1 teaspoon
CHILI POWDER 1 teaspoon

In a medium bowl mix together the ground beef,turkey and salsa. Form 2 oblong patties. Place under broiler. Cook until browned. While patties are cooking add oil to non stick skillet cook kidney beans and peppers until hot, then add chili powder, hot sauce, and tomato puree. Simmer for 5 minutes stirring constantly. Place each patti on a plate and top with vegetable mixture. Enjoy
Total Carbohydrate 45 grams
Total Fat 17 grams
Protein 32 grams

Chicken with Garden Vegetables

Tuesday, August 4, 2009


Chicken breast, boneless 6 oz
Yogurt or skim milk plain 1 cup
Broccoli flower clusters flowerets 3 cups
Almond, unblanched slivered 4 tbsp
Mushroom - second batch slices 3 cups
Olive oil extra virgin 3 tsp
Onion raw 3 cups
Mushroom raw 4 cups
Cornstarch 4 tsp
Broth, chicken can 1 cup
Carrot, raw sliced 1 cup

Cooking Instructions-In sauce pan cook onions, quartered mushrooms carrots, and chicken in chicken broth and oil until chicken and vegetables are done. Remove saucepan from heat and slowly stir in lemon juice, and yogurt. Then add cornstarch(dissolve in a little water first). Lightly simmer until mixture thickens. In another sauce pan place broccoli and enough water to cover. Cook until broccoli is bright green and tender. Place Chicken mixture on two serving plates, top with equal amounts of broccoli, sliced mushrooms and slivered almonds. Enjoy !

Number of Servings:2
Calories Per Serving:516

Protein 43 grams

Totals carbs 54

Total Fat 17 Grams

Mango Mania !

Friday, July 31, 2009

Did you know that mango's are in season now! If you are following this blog, you should always eat the freshest fruits that are in season. Mango's are a great source of fiber ,1 cup equals , 3 grams of fiber.Pears are also a wonderful source of fiber, 5 grams ! Here is something I like to make for the 2 of us.
Mango Parfait
2 Large ripe mango's,peeled,pitted and cubed
3 Cups low fat vanilla yogurt
6 Tablespoons low fat granola

Layer all ingredients equally in 4 clear cups (mango 1st, then yogurt, top with granola) sprinkle some cinnamon on top, sit back and enjoy :)

ANY FRUIT STUFFED WHOLE-WHEAT FRENCH TOAST

Tuesday, July 28, 2009


For this recipe I use mashed or diced mango's, but you can substitute the fruit with almost anything you might have on hand. First Pre-heat oven to 400F ,


2 large or 3 medium eggs ,1/2 cups low-fat or vanilla soy milk milk 1/2 tsp. vanilla extract,1 tsp. raw sugar,4 slices of whole wheat bread.Beat together eggs, milk, vanilla and sugar. Dip each side of bread in this mixture, then leave bread to soak up remaining milk while you prepare your topping.

Topping:1 slice of bread , 1/4 cup Chopped macadamia nuts, 2 TBL. raw sugar.

Process bread, nuts and sugar in small bowl of food processor or blender.

Assemble: 2 TBL. Melted unsalted butter, 1 1/2 tsp. raw sugar,

Butter a small baking dish. Lay 2 slices of soaked bread on the bottom. Top with mango or your choice of sliced fruit. Sprinkle fruit with 1 tsp. of raw sugar. Top with second slice of bread. Liberally sprinkle bread-nut topping, then drizzle with melted butter.

Bake in pre-heated oven for 5 minutes, then turn oven down to 325F (for another 25 minutes). If top starts to brown to quickly, cover with foil to protect crust.

Enjoy !

Fresh Fruit Kabobs w/ yummy Lime Dressing

For kabobs:
1 large pink grapefruit, peeled, cut in segments (pith and seeds removed)
2 oranges, peeled, cut in segments (pith and seeds removed)
8 fresh pineapple pieces
8 large strawberries, rinsed
2 Tbs. fresh-squeezed lime juice
2 tsp. fresh grated lime peel


For salad and dressing:
2/3 cup sour cream or plain yogurt
4 Tbsp fresh-squeezed lime juice
2 tsp. fresh grated lime peel
3 Tbs. sugar
6 cups baby lettuce greens

To make fruit kabobs, toss fruit pieces with lime juice and peel.
Thread fruit pieces in the following order on each of eight 6-inch wooden skewers: grapefruit, orange, strawberry, pineapple.
Make salad dressing by whisking lite sour cream or low fat yogurt with lime juice, lime peel, and a drizzle of honey in bowl.
Reserve half of salad dressing, and toss baby greens with remainder of dressing.
On each of four serving plates, divide dressed greens evenly as bed for 2 skewers per serving.
Drizzle remaining dressing on fruit kabobs and Enjoy !

The 40/30/30 Life

Welcome, My diet is all about cooking fresh, right in your own home, with carefully balanced 40/30/30/nutrition and calorie – conscious recipes. I am going to share some my own mouthwatering recipes to help you get there, and save your family’s health. Once you try my diet, you will know what it means to eat well and be well. Cooking Fresh for a better you is all about getting your energy back. …. First and foremost, forget the term diet. Why you ask, because diets fail. This will be a way of life. There’s no regimen calling for low fats, low carbs, low calories or any other form of rigid deprivation. Those programs are bound to fail because they ignore the fundamentals basis of losing excess weight and keeping it off for good. Also, there are no magic pills or energy drinks, or diet drugs that will ever truly work for the long run.The core component of this program is balanced nutrition. The goal is to stay close to 40/30/30. Food selections and meal selections can be within the following ranges:
Carbohydrate 35% - 40 - 50% calories
Protein 25% - 30 - 35% calories
Fat 20% - 30 - 35% calories .

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