Mango Mania !

Friday, July 31, 2009

Did you know that mango's are in season now! If you are following this blog, you should always eat the freshest fruits that are in season. Mango's are a great source of fiber ,1 cup equals , 3 grams of fiber.Pears are also a wonderful source of fiber, 5 grams ! Here is something I like to make for the 2 of us.
Mango Parfait
2 Large ripe mango's,peeled,pitted and cubed
3 Cups low fat vanilla yogurt
6 Tablespoons low fat granola

Layer all ingredients equally in 4 clear cups (mango 1st, then yogurt, top with granola) sprinkle some cinnamon on top, sit back and enjoy :)


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