Unfried Crispy Baked Beet's & Sweets Chips

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These Beet's and Sweet's chips make a wonderful and colorful snack. Good for lunch, serving at parties or just munching on.

· 4 beets, large, scrubbed cleaned.

· 4 sweet potatoes, scrubbed clean.

· Pam cooking spray

· Salt and pepper to taste

Directions:

Preheat oven to 375 degrees F.

1. Using the slicing blade of your food processor, a mandolin or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.

2. Spread evenly on a cookie sheet, spray with Pam and season with salt and pepper.

3. Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. You may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :)

4. Serve as is, or with some Hummus...

Enjoy

Caramel Walnut Brownies

Are you sitting down? Because I am about to share THE most requested recipe I have ever made. Never, in the history of my time in the kitchen, have I found a recipe that elicits such an overwhelming response as these. To make the recipe even sweeter, it is extremely simple to make! YEAH!

Preheat oven to 350 degrees. Grease a 9X9-inch pan and set aside.

1 box Pillsbury chocolate fudge brownie mix
1/2 cup oil
1/4 cup water
3 eggs
1 tsp cinnamon
1 cup of Brach's milk maid caramels, chopped up into pieces.
1 cup of walnuts, chopped

Combine brownie mix, oil, water, 3 eggs in a large bowl; stir 50 strokes with a spoon. 
add walnuts and cinnamon
Spread into a greased pan.
Add Carmels, on top of brownie batter!
Bake for 30 - 35 minutes.
Cut and serve when completely cooled.
~ Enjoy~

Here's my copy cat recipe for Sweet Onion sauce

The Sweet Onion Chicken Teriyaki Sandwich is one of Subway's biggest new product rollouts in chain history. The sandwich is made with common ingredients: Teriyaki glazed chicken breast strips, onions, lettuce, tomatoes, green peppers, and olives. But what sets it apart from all other teriyaki chicken sandwiches is Subway's delicious Sweet Onion Sauce. You can ask for as much of the scrumptious sauce as you want on your custom made sub at the huge sandwich chain, but you won't get any extra to take home, even if you offer to pay. Now you can add my version of the sauce to your home-built sandwich masterpieces whenever you want.
Enjoy!!!

1/2 cup light corn syrup
1 tablespoon minced white onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk powder
1/4 teaspoon lemon juice
1/8 teaspoon poppy seeds
1/8 teaspoon salt
pinch cracked black pepper
pinch garlic powder

1. Combine all ingredients in a small microwave-safe bowl.
2. Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly.
3. Whisk well, cover and cool.

Blueberry oat bran muffins with nuts

Hi everyone, I am going to try something different starting today. Are you ready to start eating a more healthy diet and feeling better, and losing some weight? Who's with me one this one????
This first recipe is quick, easy and tasty breakfast muffins. I hope you like them as much as my friends & family.

1- Medium Banana, mashed
1- 15 oz can sweet potatos mashed
1/4 cup 100% pure maple syrup
1 teaspoon Vanilla extract
2 cups whole oat flour
1/2 teaspoon baking soda
1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground Cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 cup of walnuts
1 cup fresh or frozen blueberries

1. Preheat oven to 375. In a large bowl combine and mix together first 4 indigents.
2. In a small bowl combine next 7 indigents.
3. Transfer the dry mixture to the wet mixture, don't over mix to avoid toughness.
4.Fold in nuts & blueberries.
5. Spoon batter into muffin pan with 12 cupcake liners.
Bake for 20 minutes
Cool for 5 minutes, Enjoy!